Mindful Journaling – explore this new adventure to good Mental health
No one in this world can actually keep the stress away from their life. Big or small, daily or monthly ,you have to face this demon. The only way to deal it with is to find your own way.
You can read many ways when you Google it. Only you have to find what works with you. A mindful journaling is one way that you can explore to discover your best self.
Why should I start with it ?
Throughout the day we meet so many people, witness the wanted and unwanted situations, appreciation, criticism, physical and mental fatigue. All this get stored in our brain. The journal is way to bring some of these recordings from our mind to the paper. The result creates a fresh new space in mind.
Some more aspects of mindful journaling are –
- Promote good mental health
- Help us to do self -reflection
- Give you Me – time
- Strengthen your ability to analyse situations.
- Control over your mind
- Cleansing of thoughts
- Discovery towards your bestself
- Helps you to appreciate your worth.
- Overcome anxiety.
The next few days I am going to share one blogpost daily on writing mindful journaling. It will be a part of Blogchatter’s AtoZ. Be sure you follow me or subscribe me for the new updates.
Looking forward to see you aboard.
Lets discover your best self with me !
P.s. Don’t forget to read my last two posts on #CauseAchatter
Post – 1
This post is part of Blogchatter’s CauseAChatter’ and link it back to our website. (https://www.theblogchatter.com/causeachatter)