Listen but don’t judge #mentalhealthmatters
There are many around us who are struggling with mental illness. Some may approach to you to seek help. It may not be directly. They will not tell you they…
Doodling- an outlet channel of thoughts and emotions.
So guys, How about doing some doodling today on your mindful journal ! ( Before you try your hand on it, let me ask you if you have done this…
Conversation to your innerself- a way to self discovery
In a busy day to day life we barely geta time to speak to our innerself. By the end of the day we look for our bed to have…
Mindful Journaling – explore this new adventure to good Mental health
No one in this world can actually keep the stress away from their life. Big or small, daily or monthly ,you have to face this demon. The only way to deal…
Get connected – A way to overcome your anxiety
Most of the time the feeling of loneliness surrounds me in a way that I find difficult to come out it. People are around me, but nobody seems interested in me. Nobody cares for me. I spent hours and hours in my bed. The days seem too long, and the night even longer than the day. I picked up my book to read, but I was not able to do so. I thought to watch my favourite show, but…
Countown Train of thoughts to #Year2020
This year 2019 , l learnt it is not wrong to be angry. Anger is natural emotion like other emotions. The best way is to recognise your anger and deal…
Why does the mental health of a teacher important ?
After a day of struggle when we reach home , we are so low at energy level that sometimes we feel as if we are not paying that much attention…