Listen but don’t judge #mentalhealthmatters
Aurora M There are many around us who are struggling with mental illness. Some may approach to…
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Doodling- an outlet channel of thoughts and emotions.
So guys, How about doing some doodling today on your mindful journal ! ( Before…
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Conversation to your innerself- a way to self discovery
In a busy day to day life we barely geta time to speak to our…
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Mindful Journaling – explore this new adventure to good Mental health
No one in this world can actually keep the stress away from their life. Big…
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Get connected – A way to overcome your anxiety
Most of the time the feeling of loneliness surrounds me in a way that I…
Read moreCountown Train of thoughts to #Year2020
This year 2019 , l learnt it is not wrong to be angry. Anger is…
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