This year 2019 , l learnt it is not wrong to be angry. Anger is natural emotion like other emotions. The best way is to recognise your anger and deal with it. This quote I have got from Pinterest. The blogger Catherine has beautifully written this post. Check it out here !
I would like to share the secret tip to control the anger and I am sure it would help you too in one way or other. Just three steps to not let the anger overpower you –
- Recognise your anger
- Focus on the anger
- Eliminate the anger
This is my Post – 2 of the last month of year 2019. Here the countdown begins with 29 days to year 2020 ! How have you grown mentally this year ? Do share in comment section. Have you ever controlled your anger or does it overpower you ?
Journey of life continues quotes- Day 2
Don’t Let the anger overpower you !
this is wonderful guided meditation to overpower the anger
hours minutes seconds
Growing Mentally for Year 2020
Image source – pinterest