Gratitude Journal as a part of Mindful journaling
There are so many things , so many people are around us who always keep us safe , inspired and help us to grow. We just need to open our…
F say FLY – First Love Yourself
Before you start reading this series on Mindful journaling, Try giving answer to this question- Can you pour water into someone's else glass from your empty glass ? Your answer…
Enjoy your Best mood booster lists
Few days back I was reading a tweet where somebody asked why listening English song and speaking English is considered a status symbol, cultured and valued high ? It was…
Doodling- an outlet channel of thoughts and emotions.
So guys, How about doing some doodling today on your mindful journal ! ( Before you try your hand on it, let me ask you if you have done this…
Conversation to your innerself- a way to self discovery
In a busy day to day life we barely geta time to speak to our innerself. By the end of the day we look for our bed to have…
Be flexible with journaling routine to get better results
As I discussed in my previous post which was a part of Blogchatter's CauseAChatter where we write a post chosen on a particular topic. I chose to write on mental…
All you need to start with Mindful Journaling- Part 1
You can start writing journal on a simple note book or any other fancy one. I would suggest not to use digital one because it increases the screen time and…
Mindful Journaling – explore this new adventure to good Mental health
No one in this world can actually keep the stress away from their life. Big or small, daily or monthly ,you have to face this demon. The only way to deal…