Stop being a victim of Gaslighting – a Mental Illness?
Everyday when we get up from our bed and start our new day ,we have to be ready for our new struggles in our life. Nothing comes so easy. Sometimes…
Listen but don’t judge #mentalhealthmatters
There are many around us who are struggling with mental illness. Some may approach to you to seek help. It may not be directly. They will not tell you they…
Doodling- an outlet channel of thoughts and emotions.
So guys, How about doing some doodling today on your mindful journal ! ( Before you try your hand on it, let me ask you if you have done this…
Conversation to your innerself- a way to self discovery
In a busy day to day life we barely geta time to speak to our innerself. By the end of the day we look for our bed to have…
Get connected – A way to overcome your anxiety
Most of the time the feeling of loneliness surrounds me in a way that I find difficult to come out it. People are around me, but nobody seems interested in me. Nobody cares for me. I spent hours and hours in my bed. The days seem too long, and the night even longer than the day. I picked up my book to read, but I was not able to do so. I thought to watch my favourite show, but…
Countown Train of thoughts to #Year2020
Believe me it is not only your friends who show you the best way to live life , even the strongest enemy of yours have a good lesson for your…