If your are looking for someone to help you , first you have to help yourself . If you want someone to love you, first love yourself. No one will support you until you support yourself !!!
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So true
please visit my site to know about which type of food we should recommended for different type of disease condition….. here’s the peptic ulcer patient’s diet and food recommended
https://dietmine.wordpress.com/2020/09/02/peptic-ulcer-diet/