Understand how to reprogram your life with mindfulness
The daily turmoil of life can quickly make one feel burdened and overworked. Taking a step back and concentrating on the here and now while practising mindfulness is a terrific…
Get connected – A way to overcome your anxiety
Most of the time the feeling of loneliness surrounds me in a way that I find difficult to come out it. People are around me, but nobody seems interested in me. Nobody cares for me. I spent hours and hours in my bed. The days seem too long, and the night even longer than the day. I picked up my book to read, but I was not able to do so. I thought to watch my favourite show, but…