There are so many things , so many people are around us who always keep us safe , inspired and help us to grow. We just need to open our…
As I discussed in my previous post which was a part of Blogchatter's CauseAChatter where we write a post chosen on a particular topic. I chose to write on mental…
You can start writing journal on a simple note book or any other fancy one. I would suggest not to use digital one because it increases the screen time and…
No one in this world can actually keep the stress away from their life. Big or small, daily or monthly ,you have to face this demon. The only way to deal…
The daily turmoil of life can quickly make one feel burdened and overworked. Taking a step back and concentrating on the here and now while practising mindfulness is a terrific…
Everyday when we get up from our bed and start our new day ,we have to be ready for our new struggles in our life. Nothing comes so easy. Sometimes…
There are many around us who are struggling with mental illness. Some may approach to you to seek help. It may not be directly. They will not tell you they…
Sustainability is avoidance of the depletion of natural resources in order to maintain an ecological balance. Sustainability has to be a part of our life. Sustainability is a lifestyle. As…