In a busy day to day life we barely geta time to speak to our innerself. By the end of the day we look for our bed to have a good sleep. For some, it’s like a game of few minutes. There are some who keep on lying in the bed waiting for the…
As I discussed in my previous post which was a part of Blogchatter’s CauseAChatter where we write a post chosen on a particular topic. I chose to write on mental health. It was under this title I explained why should we start with Mindful Journaling.The next was the things we can include to make my…
You can start writing journal on a simple note book or any other fancy one. I would suggest not to use digital one because it increases the screen time and you will not have that feeling When you will write it down in a notebook. There are many reasons to start Mindful Journaling If you…
No one in this world can actually keep the stress away from their life. Big or small, daily or monthly ,you have to face this demon. The only way to deal it with is to find your own way.You can read many ways when you Google it. Only you have to find what works with you. A…
Relationships are key to the happiness in your life. If you are happy and your relationships are satisfying, you feel elated. Your energy gets doubled and the goals are achieved easily.Unfortunately some relationships are popped up in our life all of sudden. Few of such relationships create a deep impact on your life. You keep…
Most of the time the feeling of loneliness surrounds me in a way that I find difficult to come out it. People are around me, but nobody seems interested in me. Nobody cares for me. I spent hours and hours in my bed. The days seem too long, and the night even longer than the day. I picked up my book to read, but I was not able to do so. I thought to watch my favourite show, but that also did not work for me. Lots of unwanted thoughts were going in the back of my mind. Some about the past event, some about the event that has still not happened. – an untold story If…
