Enjoy your Best mood booster lists
Few days back I was reading a tweet where somebody asked why listening English song and speaking English is considered a status symbol, cultured and valued high ? It was…
Doodling- an outlet channel of thoughts and emotions.
So guys, How about doing some doodling today on your mindful journal ! ( Before you try your hand on it, let me ask you if you have done this…
Conversation to your innerself- a way to self discovery
In a busy day to day life we barely geta time to speak to our innerself. By the end of the day we look for our bed to have…
Be flexible with journaling routine to get better results
As I discussed in my previous post which was a part of Blogchatter's CauseAChatter where we write a post chosen on a particular topic. I chose to write on mental…
All you need to start with Mindful Journaling- Part 1
You can start writing journal on a simple note book or any other fancy one. I would suggest not to use digital one because it increases the screen time and…
Mindful Journaling – explore this new adventure to good Mental health
No one in this world can actually keep the stress away from their life. Big or small, daily or monthly ,you have to face this demon. The only way to deal…
Parasocial relationship- Think before you make this mistake
Relationships are key to the happiness in your life. If you are happy and your relationships are satisfying, you feel elated. Your energy gets doubled and the goals are achieved…
Get connected – A way to overcome your anxiety
Most of the time the feeling of loneliness surrounds me in a way that I find difficult to come out it. People are around me, but nobody seems interested in me. Nobody cares for me. I spent hours and hours in my bed. The days seem too long, and the night even longer than the day. I picked up my book to read, but I was not able to do so. I thought to watch my favourite show, but…
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