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Build resilience to achieve your goals

Every time I hit the ball hard on the ground, it bounce back to get again a hit by my hand – that’s how the resilience works !!!

Life throws a new struggle every day you open the door to start your day. Sometimes it starts the moment you get up from your bed. Let this struggle be your motivating source and not be a deterrent to achieve your daily goals.

I find it fascinating how, when we consciously choose to cultivate resilience within ourselves, our days seem to flow with much greater ease.

This power of resilient keeps us guiding and motivating further to achieve our goals. We become determined to do our tasks with positivity. It’s like having an invisible shield that protects you from negativity and doubt, allowing you to maintain a positive outlook no matter what.

Image source- Google by Natalie

you can build resilience in many ways. Here are some which have helped to be strong and adaptive are-

  • Understanding one’s own emotions
  • Practicing self care practices
  • Saying No
  • Not making everyone happy
  • Mediation
  • Asking for help
  • Self reflection
  • nurturing supportive relationships
  • embracing a growth mindset

Through each experience, you become stronger and more resilient, ready to face whatever comes your way. So, let’s embrace the power of resilience and embark on this transformative journey together. Remember, with resilience as your guiding force, you can navigate the challenges of life with grace and strength.

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