The daily turmoil of life can quickly make one feel burdened and overworked. Taking a step back and concentrating on the here and now while practising mindfulness is a terrific method to relieve tension and anxiety. Being mindful means paying attention to your current thoughts, feelings, and actions. It can enhance your general wellbeing and…
Most of the time the feeling of loneliness surrounds me in a way that I find difficult to come out it. People are around me, but nobody seems interested in me. Nobody cares for me. I spent hours and hours in my bed. The days seem too long, and the night even longer than the day. I picked up my book to read, but I was not able to do so. I thought to watch my favourite show, but that also did not work for me. Lots of unwanted thoughts were going in the back of my mind. Some about the past event, some about the event that has still not happened. – an untold story If…
