Understanding your emotions and feelings is really important . What more important is to acknowledge them. The more you will deny them, refuse them or run away from them, the more they will haunt you.
Accept their existence , see them…. believe in them and these will disappear as if you are seeing the water changing into vapours!
They were behind me , and I was running. I wanted to get rid off but they were very cunning…. I gave them a stare and they disappeared…. merging into the air as if they never exist !